How to cure, reduce swollen or swelling feet and ankles
Through large medical experience, practice show to us the best way, how to cure or just reduce swollen or swelling feet, legs and ankles.
I – First: visit your personal doctor to check your present situation.
II – Technique that gives the best result and can cure swollen or swelling feet and ankle is exercise with ankle. There is several exercises with ankle, but all of them can put it in the one exercise. We need some equipment (accessories, tools) for exercise: a) old sewing-machine with feet power or b) just plastic (wooden, chrome or nickel metal, from vacuum-cleaner) pipe.
a) Use old sewing-machine with feet power (for exercise not for sewing). Sit near sewing-machine and step with your feet on it. Just move your feet like you work with this machine. You can do exercise, from 1 minute (for beginners) to 10 minutes after 1 month, but do not overdo it. Do it once or twice (morning – evening) by day. Exercise is need to practice at list 30 days to see the result and then you can practice once by day.
b) If you use plastic (wooden, chrome or nickel metal, from vacuum-cleaner) pipe, do the same. Sit near pipe, step with your feet on it and act the same as you are on sewing-machine. Exercise from 1 minute (for beginners) to 10 minutes when you get condition and can stand it. Also you may roll pipe. Do not overdo it. You will see result after 1 month, and keep practice.
If you feel bad or notice some difficulties stop doing and rest or call doctor.
Also you are free to use to: how to reduce swelling in feet,reduce swelling feet, reduce swelling in feet, foot doctor, pregnant swelling feet, swelling in feet during pregnancy, foot problems, ankle swelling, swollen legs, pregnancy and swelling feet, swelling ankles and edema in ankles.
It is 100% Free, but you can use some accessory like ointment,...
More our blogs: Healthy-items
Info about Stress
To Your success !
THANK YOU GOOGLE